Power UP! Fitness and Health Information

Fitness and health Tips and information

Super bowl Healthy tips

Staying healthy on special occasions (birthdays, holidays, vacations, Superbowl Sunday, ...) is essential! We like to remind our bodies that we care about them all year-round. Workout in the morning. If you want to book a training session, let your trainer know. Want to try out my personal...

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Stop Chronic Disease

Chances are, you or someone you know has struggled with chronic disease. You're well aware that the struggle is endless and frustrating, and that certainly not all of it can be solved during a doctor's appointment. Conventional medicine doesn't stand a chance against chronic disease. More...

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Sugar Detox

It is important to understand the effect sugar has on our body. Sugar can be used to celebrate something awesome, to calm your mind, and used for your muscles for quick energy. However, the standard American adult diet tends include way too much sugar. Suggested limit According to the American...

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Affirmations for Weight Loss

Image by Fathromi" class="redactor-linkify-object">https://pixabay.com/users/Ramdlon-710044/?utm_sour... Ramdlon from Pixabay Positive thinking helps with stress management and can even improve your life and health. Is life happening to you, or is life happening for you? Personal power is...

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How do you know if your vitamin D is low?

Blood work its required. I believe everyone is low, supplement and making time to be outdoors daily with exposed skin for a few minutes a day makes a HUGE difference. I get my blood work done twice a year and have managed to keep it at optimal levels. Here's some signs that would indicate...

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What are some innovative ways that simplify healthy living?

Photo by Todd Quackenbush on Unsplash The challenge for most of my clients and me is the food part. Getting creative with cooking, prepping, and storing. I love gadgets and devices. Counter space then becomes the issue. I am not great at using the instapot but learning how to use it more and...

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​Is sleep that important?

Is sleep that important? The quality of your sleep will affect your mental, physical health and the quality of your waking life, including your productivity, hormones, emotional being, brain health, heart health, immunity, creativity, vitality, and, last but not least, your weight. Amazing...

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Why are people picky eaters?

Why are people picky eaters? Is being a picky eater an eating disorder?? Some searches pull up this to be a theory. Children are inherently picky. However, I was at a local health food store recently, and I saw a small child eating a large portion of broccoli as if it was covered in candy. ...

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​Our greatest weapon against stress is knowledge and planning.

Our greatest weapon against stress is knowledge and planning. I think we can all agree that stress is bad. Excess stress can cause headaches, muscle tension, digestive problems, sleep disturbances, depression, and now new research shows it may also wreak havoc on your figure. You’re having...

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Challenge your Brain daily!

Our minds are so incredible and should be challenged daily! Keeping your brain active is important to keep it functioning well. What’s the easiest way to sharpen your mind, do it in a fun way! Start with mini-challenges, have a friend join the challenge too or post on social media and get...

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