Thyroid
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What is the Thyroid?
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What is Hypothyroidism?
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Why is it important to become aware?
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Hypothyroidism and Metabolism
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Symptoms of Under Active Thyroid
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Types of Medical Professionals to Consider
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Medications and Interactions or Side Effects
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Complications if NOT Treated
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Questions your Doctor will Ask
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Insurance
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Testing
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Thyroid Conditions
Foods to Eat
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Berries
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Wild Fish, Organic Free Range meat and Wild Game,
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Coconut Products
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ONLY Sprouted Nuts (seeds) if any at all
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Gluten Free Grains (cautiously)
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Lemon
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Avocado
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Kale, cooked, or avoid
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Oysters
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Mushrooms
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Seaweed
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Lean Chicken Breast
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Eggs
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Leafy Greens
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Celery
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Beets
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Broccoli
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Brazil Nuts (raw organic)
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Liver, Heart and Kidney
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Lean Turkey Breast
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Fermented Foods
Spices, Herbs & Miscellaneous
Foods to AVOID (limit)
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Goitrogens
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Gluten
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Soy
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Alcohol
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Coffee and Stimulants (I am sorry!)
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Dairy
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Roasted Nuts
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Cinnamon
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Dehydrated Fruits
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Dirty Dozen
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MSG Additives
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Sugar (yes I am sorry!)
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Processed foods
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Fast Food
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Tuna, Swordfish, Shark, Kingfish, Mackerel and Farmed Fish
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Animal Products with Antibiotics and Hormones
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Fried Food
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High Fructose Corn Syrup
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Margarine
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Shortening
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Microwave Popcorn
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Vegetable and seed oils
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Refined carbohydrates
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Grilled Foods
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Foods you’re allergic to (including sensitive, and intolerant)
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Soda
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Fiber
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Genetically Modified Foods (GMO's)
Practices
Chemicals and Toxins
