Kale, cooked, or avoid | Power UP!

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Under-Active Thyroid Health Handbook

Thyroid

What is the Thyroid?
What is Hypothyroidism?
Why is it important to become aware?
Hypothyroidism and Metabolism
Symptoms of Under Active Thyroid
Types of Medical Professionals to Consider
Medications and Interactions or Side Effects
Complications if NOT Treated
Questions your Doctor will Ask
Insurance
Testing
Thyroid Conditions

Foods to Eat

Berries
Wild Fish, Organic Free Range meat and Wild Game,
Coconut Products
ONLY Sprouted Nuts (seeds) if any at all
Gluten Free Grains (cautiously)
Lemon
Avocado
Kale, cooked, or avoid
Oysters
Mushrooms
Seaweed
Lean Chicken Breast
Eggs
Leafy Greens
Celery
Beets
Broccoli
Brazil Nuts (raw organic)
Liver, Heart and Kidney
Lean Turkey Breast
Fermented Foods

Spices, Herbs & Miscellaneous

Chia Seeds and Flaxseeds
Garlic
Bone Broth
Chaga Tea
Apple Cider Vinegar
Ginger
Turmeric
Iodine

Foods to AVOID (limit)

Goitrogens
Gluten
Soy
Alcohol
Coffee and Stimulants (I am sorry!)
Dairy
Roasted Nuts
Cinnamon
Dehydrated Fruits
Dirty Dozen
MSG Additives
Sugar (yes I am sorry!)
Processed foods
Fast Food
Tuna, Swordfish, Shark, Kingfish, Mackerel and Farmed Fish
Animal Products with Antibiotics and Hormones
Fried Food
High Fructose Corn Syrup
Margarine
Shortening
Microwave Popcorn
Vegetable and seed oils
Refined carbohydrates
Grilled Foods
Foods you’re allergic to (including sensitive, and intolerant)
Soda
Fiber
Genetically Modified Foods (GMO's)

Supplements

Vitamin D
Probiotics and Digestive Enzymes
Selenium
Calcium and Iron
Vitamin B
Zinc

Practices

Dry Brushing
Sleep
Stress Management
Maintain and Manage Blood Sugar
Self Care
Staying Hydrated
Body Temperature
Sound barriers
Movement or Exercise
Do NOT heat food in plastic!

Chemicals and Toxins

Toothpaste
Makeup
Water
Environmental Mold
Tupperware and Coffee Lids
Aluminum Foil
Cooking Pans
Microwaving
Fluoride
Chlorine
Bromine
Mercury
Plastic Wrap
Fast Food Wrappers
Dryer Sheets

Resources

Resources
Apps

Teach online with

Kale, cooked, or avoid

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock