Prep Week (week prior to the cleanse info and reading material)
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Welcome
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Paradigm's
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Goal Setting
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Wean from Caffeine
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Preparation for the Cleanse, Mentally, Emotionally and Physically
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Why Cleanse?? A little bit o' Science
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Channels of Elimination
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5,000 Foot Overview, and what's to expect
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Cleanse Enhancing Activities MENU** perform at least one of these daily
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Accountability Partners
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Progress NOT Perfection!
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(optional) Before and After Photo
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Everything Poop
Overview of The 14 day Reset Cleanse
Phase ONE: Pre-cleanse Prep Phase (2-7 days)
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1. Identify Your Goals + Support Network
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2. Set Up Your Schedule For Success
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3. Setting Up Your Home
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4. Review Phase
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5.. Grocery List and Amazon List
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6. Daily Checklist (optional)
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7. What TO EAT & NOT TO EAT overview
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8. What TO EAT!
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9. What NOT TO EAT!
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10. Cleanse supply list, misc items
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11. 5-6 Small Meals a day
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12. The Flaxseed Cocktail
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13. Food Journal (optional but very helpful in the process)
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14 Food Prep
Phase TWO: "THE CLEANSE" (7 days)
Hungry?
Phase THREE: Re-introduction (5+ days)
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Review of Re-Introduction Phase
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STEP 1: Re-Introduce Gluten, 2 TO 3 Times a day for 2 days
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STEP 2: Record your reactions in a Journal, Reflect
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STEP 3: Eat The Cleanse Diet again for Two days (no gluten again)
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STEP 4: Reintroduce Dairy, 2-3 Times a day for 1-2 Days
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STEP 5: Review your Reactions your Journal, Reflect
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STEP 6: (OPTIONAL)
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STEP 7: Post Cleanse, Now What?
Coping with Challenges During Your Cleanse
Suggested Supplements for Cleanses
BONUS MATERIAL!
Cleanse-friendly recipes
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BUILD YOUR OWN SHAKE
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Sample Shake Recipe The Love Potion
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Cocomango Tango Shake
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CREAM OF RICE CEREAL
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MARINATED GIMME GREEN SALAD
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RAINBOW SALAD
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BASIL DRESSING
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SESAME GINGER DRESSING
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TAHINI MISO SAUCE
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MIXED GREENS SALAD
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YUMMY OIL AND VINEGAR DRESSING
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SIMPLE COOKED GREENS
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Baked Carrot Fries
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Basic Stir-fry
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SUPER VEGGIE SOUP
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SIMPLE VEGGIE BROTH
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Gentle Lentil Soup
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Quinoa With Caramelized Onions
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RED QUINOA WITH PUMPKIN SEEDS & KALE
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HINT OF MINT QUINOA
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Kitchari
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Baked Salmon With Pesto, Lemon and Dill
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Pesto
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Fish Lettuce Tacos
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Pickled Red Onions
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MANGO SALSA
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Green Dragon Soup
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Super Green Soup
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Raw Cilantro Power Soup
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CREAMY MISO
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ENLIGHTENER (SIMPLE)
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HIGH PERFORMER
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Cherry detox smoothie
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Chia smoothie bowl
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Pineapple blueberry smoothie bowl
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Overnight Quinoa
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Flavorful toast
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Yummy in my tummy quinoa granola
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Roasted carrot dip
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Green pea yummy hummy
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Homemade guacamole
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Roasted veggies
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Lemony Avocado + Salmon Salad
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Yummy jar salad
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Crunchy detox salad
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Whole crockpot melt in your mouth chicken
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Sweet chili lime salmon
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Baked chicken
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Thai veggie quinoa bowls
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Crunchy root detox salad
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Apple cider vinaigrette
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Red wine vinaigrette
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Easy detox pesto
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Almond butter energy balls (dessert only if you must)
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BAKED APPLE (dessert only if you must)
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Easy healthy beet shake
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Super Detox
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Green Shake
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Red Shake
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Broccoli Slaw
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Lettuce Wraps
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Simple Chicken Rice Bowl
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Green Veggie Smoothie
Questions & Answers
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How much water should I be drinking?
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Do I really have to give up coffee? What about Decaf?
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I’m pregnant is it safe to cleanse?
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What Detox Symptoms can I Expect? Am I going to be able to function and go to work?
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Do I really need to buy organic?
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HELP, I'm Constipated what do I do?
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Can I exercise during the cleanse?
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Will I lose weight on the cleanse?
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What if I get hungry?
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What if I really do not want to do without my wine?
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Headaches or flu like symptoms during cleanse
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Why can't I eat Peanuts?
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Why can't I have dairy?
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Why can't I eat Gluten?
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Why can't I eat red meat?
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Why can’t I eat soy or corn?
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Why can’t I eat specific fruits and veggies?
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Why can’t I have coffee, alcohol, or sugar?
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Why Himalayan Salt mixed with Iodized Salt?
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Is Dry Brushing really good for you?
