Crunchy root detox salad | Power UP!

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Reset your Body "Cleanse"

Prep Week (week prior to the cleanse info and reading material)

Welcome
Paradigm's
Goal Setting
Wean from Caffeine
Preparation for the Cleanse, Mentally, Emotionally and Physically
Why Cleanse?? A little bit o' Science
Channels of Elimination
5,000 Foot Overview, and what's to expect
Cleanse Enhancing Activities MENU** perform at least one of these daily
Accountability Partners
Progress NOT Perfection!
(optional) Before and After Photo
Everything Poop

Overview of The 14 day Reset Cleanse

The cleanse, simple elimination plan & body practices
Reintroduction, Identifying food Sensitivities & Develop a Maintenance Plan for After

Phase ONE: Pre-cleanse Prep Phase (2-7 days)

1. Identify Your Goals + Support Network
2. Set Up Your Schedule For Success
3. Setting Up Your Home
4. Review Phase
5.. Grocery List and Amazon List
6. Daily Checklist (optional)
7. What TO EAT & NOT TO EAT overview
8. What TO EAT!
9. What NOT TO EAT!
10. Cleanse supply list, misc items
11. 5-6 Small Meals a day
12. The Flaxseed Cocktail
13. Food Journal (optional but very helpful in the process)
14 Food Prep

Phase TWO: "THE CLEANSE" (7 days)

(Morning) First thing upon waking up
Meal #2, this is 2-3 hours Post First Meal
Meal #3, this is 2-3 hours Post Meal #2
Meal #4, this is 2-3 hours Post Meal #3
Meal #5, this is 2-3 hours Post Meal #4
Meal #6 or Final Meal (skip to section for LAST MEAL)

Hungry?

Honoring your hunger & fullness
True hunger or emotional hunger?
What are you really hungry for?

Phase THREE: Re-introduction (5+ days)

Review of Re-Introduction Phase
STEP 1: Re-Introduce Gluten, 2 TO 3 Times a day for 2 days
STEP 2: Record your reactions in a Journal, Reflect
STEP 3: Eat The Cleanse Diet again for Two days (no gluten again)
STEP 4: Reintroduce Dairy, 2-3 Times a day for 1-2 Days
STEP 5: Review your Reactions your Journal, Reflect
STEP 6: (OPTIONAL)
STEP 7: Post Cleanse, Now What?

Coping with Challenges During Your Cleanse

I’M TEMPTED TO BAG THIS CLEANSE THING. I DON’T THINK I CAN DO IT. HELP!
I’M CRAVING SUGAR, HELP!
I’M WITHDRAWING FROM CAFFEINE AND HAVE TERRIBLE HEADACHES, HELP!

Suggested Supplements for Cleanses

Adrenal Restore
Full Mega Omega 3 EPA and DHA
Opti Greens-50
Digestive Enzymes
Core-21
Joint Mobility
LIPOSOMAL VITAMIN D3
Micro Factor Complete Daily Nutrient Packs
Opti-Reds 50

BONUS MATERIAL!

Cleaning your PRODUCE
Cleansing your MIND
Cleansing your ENVIRONMENT
What water you Drink Matters
Is it a Food ALLERGY, INTOLERANCE, or SENSITIVITY?
Still feeling tired or fatigue?
Bitters Drops
Are you cooking Pans harmful?
Not All Cinnamon Is Created Equal

Cleanse-friendly recipes

Questions & Answers

How much water should I be drinking?
Do I really have to give up coffee? What about Decaf?
I’m pregnant is it safe to cleanse?
What Detox Symptoms can I Expect? Am I going to be able to function and go to work?
Do I really need to buy organic?
HELP, I'm Constipated what do I do?
Can I exercise during the cleanse?
Will I lose weight on the cleanse?
What if I get hungry?
What if I really do not want to do without my wine?
Headaches or flu like symptoms during cleanse
Why can't I eat Peanuts?
Why can't I have dairy?
Why can't I eat Gluten?
Why can't I eat red meat?
Why can’t I eat soy or corn?
Why can’t I eat specific fruits and veggies?
Why can’t I have coffee, alcohol, or sugar?
Why Himalayan Salt mixed with Iodized Salt?
Is Dry Brushing really good for you?

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Crunchy root detox salad

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