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Under-Active Thyroid Health Handbook

Education, tips and suggestions to create a lifestyle that promotes a healthy thyroid.

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Thyroid, what is it?

Gland that every cell in the body needs in order to function optimally.

When Out of balance, common side effects are feeling terrible, tired, cold all the time, thinning hair, dry skin/hair, early graying hair, weight gain or inability to lose weight, depression, impaired memory(add so many more).

This is my own handbook that is ever evolving and gaining more content as I personally go through my own under active thyroid discovery and protocol to create a lifestyle promoting healthy function.

The contents are a compilation of my own research, your own needs may vary so I suggest doing your own research and having proper care and treatment by a medical professional to create a plan for your own optimal Thyroid health. The goal for this handbook is to provide a outline of all the things to consider, improve or aid in getting the answers to the many questions that surface while going through this very life altering experiance.

All the resources are included in this hand book.


Your Instructor


Katherine Hood
Katherine Hood

As a Certified Health and Lifestyle coach I guide my clients that are ready to make positive and lasting changes to their health. I help create a vision for your health and well-being, developing a healthy mindset, healthy habits, and encouraging you every step of the way until you’ve accomplished your goals.

I help my clients develop a custom step-by-step plans, including, but not limited to:

  • Where to start getting healthy and break the diet roller coaster
  • Stress management
  • Prioritizing self-care
  • Maintaining a positive and healthy mindset
  • Balancing wellness within a busy schedule
  • Principles and concepts on what to eat (how much and when)
  • Break old habits to then create new ones
  • Discover sabotage and how to overcome it
  • Empower my clients to break unhealthy cycles
  • Educate progressively

I am not a doctor, therapist, nutritionist, dietitian, physical therapist, or personal trainer(coming soon). Often health coaches are very knowledgeable on these topics, their role is much different. When seeing any of these professionals they will often prescribe some pretty vague tasks to complete, but without the weekly (sometimes more) often help. Being prescribed to “eat better” might be overwhelming, a health coach can create a personalized program broken down into easy steps.

Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. A coach provides support and inspiration to continue moving forward, even while you’re dealing with all the things that life throws at you.

Health Coaches are mentors. We build one-on-one relationships in order to make wellness plans and set health goals that will work for each individual. When it comes to cultivating healthier living, Health Coaches know “one size fits all” won’t cut it. Instead, they emphasize bio-individuality, and help create unique plans to fit each client’s needs.

So what is a Health coach?? A teacher, an advocate, and support when you need it the most. A partner, a mentor and motivator. A person that most likely has been where you are, been through the tough times, fought the battles and will help you avoid the pitfalls to get you to your goals faster.

I am here to make an impact on as many lives as I can. Let me know if there’s anything you need more help with, I am here for you when you are ready.


Course Curriculum


  Resources
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

This course is closed for enrollment.