Reset your Body "Cleanse"
Power UP! 2 weeks to a whole new you!
Is it time for a cleanse?
Do you feel bloated after eating?
Do you tend to gain weight easily especially around your belly?
Do you have extra pounds that won’t come off with diet and exercise?
Do you have headaches more than occasionally?
Do you frequently belch or feel gassy or gurgling in your belly?
Do you tend to feel lethargic during the day?
Do you have cravings for sugary or starchy foods?
Do you experience mood swings or anxiety?
Do you have difficulty focusing or experience foggy brain?
Do you have allergies or hay fever?
Do you experience pain, muscle achiness, or stiffness in your joints?
Do you feel addicted to foods that you know aren’t good for you.. And yet can’t stop?
Do you feel anxious, upset, nervous, or downright cranky?
If you answered YES to any of these questions, you would greatly benefit from this cleanse!!
- Free Coaching session post cleanse
- Grocery list
- Videos explaining each step and phase
- A zoom each week for Questions and Answers
- Community/Support to share recipes/photos/thoughts and questions during the week
The days leading up to the actual cleanse you will begin shifting your attention to cleanse-friendly foods and away from the foods that may be slowing you down. Foods like sugar, gluten, dairy, caffeine and alcohol. Suggestions for alternatives to these foods will be provided and ways to mindfully start cutting them back.
For one full week (7 days) you will get to eat whole foods like delicious! This two week plan is completely customizable for your individual needs, a grocery list and food combinations will be provided for you to make your own fun creations. Recipes are also provided in the course.
7 days or more post-cleanse you will be reintroducing foods one at a time that were removed from your diet one by one. This phase you'll learn and discover what your body prefers and clear up some possible curiosity around certain food groups.
As a Certified Health and Lifestyle coach I guide my clients that are ready to make positive and lasting changes to their health. I help create a vision for your health and well-being, developing a healthy mindset, healthy habits, and encouraging you every step of the way until you’ve accomplished your goals.
I help my clients develop a custom step-by-step plans, including, but not limited to:
- Where to start getting healthy and break the diet roller coaster
- Stress management
- Prioritizing self-care
- Maintaining a positive and healthy mindset
- Balancing wellness within a busy schedule
- Principles and concepts on what to eat (how much and when)
- Break old habits to then create new ones
- Discover sabotage and how to overcome it
- Empower my clients to break unhealthy cycles
- Educate progressively
I am not a doctor, therapist, nutritionist, dietitian, physical therapist, or personal trainer(coming soon). Often health coaches are very knowledgeable on these topics, their role is much different. When seeing any of these professionals they will often prescribe some pretty vague tasks to complete, but without the weekly (sometimes more) often help. Being prescribed to “eat better” might be overwhelming, a health coach can create a personalized program broken down into easy steps.
Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. A coach provides support and inspiration to continue moving forward, even while you’re dealing with all the things that life throws at you.
Health Coaches are mentors. We build one-on-one relationships in order to make wellness plans and set health goals that will work for each individual. When it comes to cultivating healthier living, Health Coaches know “one size fits all” won’t cut it. Instead, they emphasize bio-individuality, and help create unique plans to fit each client’s needs.
So what is a Health coach?? A teacher, an advocate, and support when you need it the most. A partner, a mentor and motivator. A person that most likely has been where you are, been through the tough times, fought the battles and will help you avoid the pitfalls to get you to your goals faster.
I am here to make an impact on as many lives as I can. Let me know if there’s anything you need more help with, I am here for you when you are ready.
StartWean from Caffeine
StartPreparation for the Cleanse, Mentally, Emotionally and Physically
StartWhy Cleanse?? A little bit o' Science
StartChannels of Elimination
Start5,000 Foot Overview, and what's to expect
StartCleanse Enhancing Activities MENU** perform at least one of these daily
StartProgress NOT Perfection!
Start(optional) Before and After Photo
Start1. Identify Your Goals + Support Network
Start2. Set Up Your Schedule For Success
Start3. Setting Up Your Home
Start4. Review Phase
Start5.. Grocery List and Amazon List
Start6. Daily Checklist (optional)
Start7. What TO EAT & NOT TO EAT overview
Start8. What TO EAT!
Start9. What NOT TO EAT!
Start10. Cleanse supply list, misc items
Start11. 5-6 Small Meals a day
Start12. The Flaxseed Cocktail
Start13. Food Journal (optional but very helpful in the process)
Start14 Food Prep