Group Monthly Challenge
How to go from "Diet" to a Healthy Lifestyle.
Section 1, Overview
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Paradigm
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Overview and Must See Video
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Everyday do these things
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Rest Days
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Cheat Meals
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Create an Schedule
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Photos!
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Facebook Groups
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What your meals should look like
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Food Prep
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What trips you up?
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Sleep tips
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Anabolic vs Catabolic "Suzie the Soccer Mom Video"
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Water
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Weekly Zoom Group Calls
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Stress Management
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Letter to self
Section 2, Food Journal
Section 3, The Grocery List
Section 4, Protein, & Portions
Section 5, Carbohydrates & Portions
Section 6, Berries & Portions
Section 7, Vegetables & Portions
Section 8, Spices & Flavor
Section 9, Websites and Resources
Section 10, Workout, & Movement
Section 11 , Supplements (optional)
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BCAA's
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Full Mega Premium Omega-3 EPA/DHA
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Level-1 Meal Replacement Protein
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Multi Vitamin Micro Factor
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Opti Greens Anti-Inflammatory, Digestive Enzyme and Probiotics
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Phormula-1 Post Workout Protein
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Samples
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Digestive Enzymes
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1 Db Goddess and 1 Db Overdrive
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Adrenal Restore
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Joint Mobility
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Glucose Disposal Agent (great to have on hand for cheat meals)
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Night T
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Thyro-Drive
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Anabolic Bridge (great for emergency service individuals)
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LIPOSOMAL VITAMIN D3 with Vitamin K, MK7
Section 12, Common Q&A
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What do I do when I am having Cravings!?
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Sugar Detox
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Is Fast Food Really Bad for us?
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Do I have to exercise?
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What's the difference between Wild and Farmed Salmon?
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I have Muscle Cramps what do I do?
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How do I build Muscle without being "bulky"
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How many Calories are Burned walking?
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Why does the Scale Fluctuate so much?
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How does Stress Affect my Weight Loss Journey?
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What do I do about Food Cravings!
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Time Management, overcoming "I don't have time!"
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I am sore after workouts, how do I prevent it?
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Why can't I have fruit?
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I have tried every diet and failed, why is that?
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Why Can't I have Peanuts? or any Nuts?
Section 13, BONUS MATERIAL (optional)
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Poop Talk, are you pooping 1-2 times a day?
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Food Sensitivities, Intolerance and Allergies
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Low Calorie Wraps
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Flavor your Water to get More water in your Day
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NEAT
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Sample Food Journals
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Food Triggers
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Is your Subconscious Preventing you from Weight Loss?
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Brain Fog
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Stress and How it Prevents Weight Loss
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Sugar Detox
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Meals in a box or kits
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Take Control of your High Blood Pressure
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Take Control of your Cholesterol
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Magnesium and importance
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Joint Pain
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Thoughts of Self Sabotage Notebook
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Loose Skin After Weight loss
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Sugar Cravings
Section 14, Recipes
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Beef and Broccoli
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Pot Roast
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Baked Salmon
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Turkey Meatballs
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Balsamic Chicken with Mushrooms
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Blackened Tilapia
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Asian Turkey Lettuce Wraps
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Christmas Nog 1st Phorm Frosty
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Protein Mousse
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Healthy Tuna Wrap
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Protein Berries n Cream
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High Protein Tuna Patties
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Protein Strawberry Milkshake
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Egg Bites
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Protein Banana Cream Pudding
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Creamy Protein Overnight German Chocolate Cake Overnight Oats
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Low Calorie, low fat Ranch
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Healthy Sweet Potatoes
Section 15 Legal Disclosure
Special 30 day Elimination Diet Foods & Grocery List ******DO NOT OPEN UNLESS TOLD TO******
