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Healthy Lifestyle Education

Group Monthly Challenge

Monthly Points

How to go from "Diet" to a Healthy Lifestyle.

Motivating Factor or Goal

Section 1, Overview

Paradigm
Overview and Must See Video
Everyday do these things
Rest Days
Cheat Meals
Create an Schedule
Photos!
Facebook Groups
What your meals should look like
Food Prep
What trips you up?
Sleep tips
Anabolic vs Catabolic "Suzie the Soccer Mom Video"
Water
Weekly Zoom Group Calls
Stress Management
Letter to self

Section 2, Food Journal

Food Journaling

Section 3, The Grocery List

Grocery List
Grocery List App

Section 4, Protein, & Portions

Protein

Section 5, Carbohydrates & Portions

Carbohydrates

Section 6, Berries & Portions

Berries

Section 7, Vegetables & Portions

Vegetables

Section 8, Spices & Flavor

Add flavor to your food!

Section 9, Websites and Resources

Videos/Podcasts
Amazon list
1st Phorm
Full Circle Farms
Thrive- Freeze Dried Foods
Hello Fresh
Self Care Apps CLICK ON THE IMAGES FOR MORE INFORMATION
Coach.me App Coaching

Section 10, Workout, & Movement

November Monthly Core Exercise
Workout Plan and Instruction Videos
I don't have time to work out (yes you do!)
Workout Apps and more (click on the logo for link)
Over-Training
Prevent Adaptation

Section 11 , Supplements (optional)

BCAA's
Full Mega Premium Omega-3 EPA/DHA
Level-1 Meal Replacement Protein
Multi Vitamin Micro Factor
Opti Greens Anti-Inflammatory, Digestive Enzyme and Probiotics
Phormula-1 Post Workout Protein
Samples
Digestive Enzymes
1 Db Goddess and 1 Db Overdrive
Adrenal Restore
Joint Mobility
Glucose Disposal Agent (great to have on hand for cheat meals)
Night T
Thyro-Drive
Anabolic Bridge (great for emergency service individuals)
LIPOSOMAL VITAMIN D3 with Vitamin K, MK7

Section 12, Common Q&A

What do I do when I am having Cravings!?
Sugar Detox
Is Fast Food Really Bad for us?
Do I have to exercise?
What's the difference between Wild and Farmed Salmon?
I have Muscle Cramps what do I do?
How do I build Muscle without being "bulky"
How many Calories are Burned walking?
Why does the Scale Fluctuate so much?
How does Stress Affect my Weight Loss Journey?
What do I do about Food Cravings!
Time Management, overcoming "I don't have time!"
I am sore after workouts, how do I prevent it?
Why can't I have fruit?
I have tried every diet and failed, why is that?
Why Can't I have Peanuts? or any Nuts?

Section 13, BONUS MATERIAL (optional)

Poop Talk, are you pooping 1-2 times a day?
Food Sensitivities, Intolerance and Allergies
Low Calorie Wraps
Flavor your Water to get More water in your Day
NEAT
Sample Food Journals
Food Triggers
Is your Subconscious Preventing you from Weight Loss?
Brain Fog
Stress and How it Prevents Weight Loss
Sugar Detox
Meals in a box or kits
Take Control of your High Blood Pressure
Take Control of your Cholesterol
Magnesium and importance
Joint Pain
Thoughts of Self Sabotage Notebook
Loose Skin After Weight loss
Sugar Cravings

Section 14, Recipes

Beef and Broccoli
Pot Roast
Baked Salmon
Turkey Meatballs
Balsamic Chicken with Mushrooms
Blackened Tilapia
Asian Turkey Lettuce Wraps
Christmas Nog 1st Phorm Frosty
Protein Mousse
Healthy Tuna Wrap
Protein Berries n Cream
High Protein Tuna Patties
Protein Strawberry Milkshake
Egg Bites
Protein Banana Cream Pudding
Creamy Protein Overnight German Chocolate Cake Overnight Oats
Low Calorie, low fat Ranch
Healthy Sweet Potatoes

Section 15 Legal Disclosure

Legal Disclosure

Special 30 day Elimination Diet Foods & Grocery List ******DO NOT OPEN UNLESS TOLD TO******

How an Elimination Diet can Benefit you DO NOT OPEN UNLESS INSTRUCTED TO

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